BOOK YOUR NO SWEAT CONSULT

Wed 9th Aug – Time to Clean

Strength/ Oly

Mid Hang Clean x 1

Power Clean x 2

Push Press x 3

 

Conditioning – 20 Min AMRAP

3 Hang Power Cleans 75/52.5

6 Ring Dips

9 Box Jumps

27 Double Unders

 

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