Wed 9th Aug – Time to Clean

Strength/ Oly

Mid Hang Clean x 1

Power Clean x 2

Push Press x 3

 

Conditioning – 20 Min AMRAP

3 Hang Power Cleans 75/52.5

6 Ring Dips

9 Box Jumps

27 Double Unders

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: