Strength/ Oly
Mid Hang Clean x 1
Power Clean x 2
Push Press x 3
Conditioning – 20 Min AMRAP
3 Hang Power Cleans 75/52.5
6 Ring Dips
9 Box Jumps
27 Double Unders
Building the engine is part of the fun
Building the engine is part of the fun
Strength/ Oly
Mid Hang Clean x 1
Power Clean x 2
Push Press x 3
Conditioning – 20 Min AMRAP
3 Hang Power Cleans 75/52.5
6 Ring Dips
9 Box Jumps
27 Double Unders
