Thursday 10/8/17

CrossFit is not all about redlining every session. A good program should be about progression with some lighter based days in between intensive days. There should be a good mix of Strength, Skill and Conditioning pieces. Today is a day that is a blend of skill with the purpose of slowing people down whilst applying the right mix of work and rest to sets.

Strength
Bench Press
Strength 5-5-5-5
Size 4 x 8-10
Endurance 12+

Conditioning
Starting a new set every 5 minutes
250m Row
2 Rope Climbs
4 Strict Toes To Bar or 14 Situps
8 Handstand Pushups or 12 Decline Pushups
x 5 Sets

******* Remember to Bring socks********

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s