Friday – 11th August
11/8/17
Strength – Overhead Squat
5-5-5-5-5
Fight Gone Bad Style – 3 Rounds
1 Min Per Station on a continuous running clock
Assault Bike
Farmers Carry 24/16kg
Overhead Squat 42.5/30kg
Dumbell Hang Power Cleans 20/15kg
Sumo Deadlift High Pull 35/25kg
x 3