Super Saturday 12-8-17
4 Rounds for Time
400m Sandbag Run
10 Dumbell Snatches
15 Pullups
20 Row Calories
25 Pushups
Constantly Varied Functional Movement at high intensity
4 Rounds for Time
400m Sandbag Run
10 Dumbell Snatches
15 Pullups
20 Row Calories
25 Pushups