A Monday reset – 14/8/17
Strength
Strict Press 5 x 3
then
Split Jerk
5 x 1 (from racks)
Conditioning
20min AMRAP
15 Cals Assault Bike
15 Cals Ski Erg
200 Jog not run
rest 1 Min
Strength
Strict Press 5 x 3
then
Split Jerk
5 x 1 (from racks)
Conditioning
20min AMRAP
15 Cals Assault Bike
15 Cals Ski Erg
200 Jog not run
rest 1 Min