BOOK YOUR NO SWEAT CONSULT

A Monday reset – 14/8/17

Strength

Strict Press 5 x 3

then

Split Jerk

5 x 1 (from racks)

Conditioning 

20min AMRAP

15 Cals Assault Bike

15 Cals Ski Erg

200 Jog not run

rest 1 Min

 

 

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: