Tuesday 15/8/17

download (9)

Skill

5-7 Minutes

Pistol practice

Strength

A. Sumo Deadlift 5-5-5-5-5

B. Weighted Pull-ups 3-3-3-3-3

or negatives for those without pullups

Conditioning

21-15-9

Sumo Deadlift High Pull 42.5/30

Lateral Burpee

Pullups

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