Tuesday 15/8/17
Skill
5-7 Minutes
Pistol practice
Strength
A. Sumo Deadlift 5-5-5-5-5
B. Weighted Pull-ups 3-3-3-3-3
or negatives for those without pullups
Conditioning
21-15-9
Sumo Deadlift High Pull 42.5/30
Lateral Burpee
Pullups
Skill
5-7 Minutes
Pistol practice
Strength
A. Sumo Deadlift 5-5-5-5-5
B. Weighted Pull-ups 3-3-3-3-3
or negatives for those without pullups
Conditioning
21-15-9
Sumo Deadlift High Pull 42.5/30
Lateral Burpee
Pullups