Tuesday 15/8/17

download (9)

Skill

5-7 Minutes

Pistol practice

Strength

A. Sumo Deadlift 5-5-5-5-5

B. Weighted Pull-ups 3-3-3-3-3

or negatives for those without pullups

Conditioning 

21-15-9

Sumo Deadlift High Pull 42.5/30

Lateral Burpee

Pullups

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: