BOOK YOUR NO SWEAT CONSULT

Wednesday – 16/8/17

Skill – Toes to Bar 
– Strict
– Kipping Swing

Strength – EMOM

Power Clean x 3 rep every minute for 7 Minutes

Conditioning

4 Min AMRAP
6 Power Cleans 75/52.5
9 Box Jumps
15 Wall Balls 10/6kg

Rest 1:30

x 4

Continue where you left off.

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