Wednesday – 16/8/17

Skill – Toes to Bar 
– Strict
– Kipping Swing

Strength – EMOM

Power Clean x 3 rep every minute for 7 Minutes

Conditioning

4 Min AMRAP
6 Power Cleans 75/52.5
9 Box Jumps
15 Wall Balls 10/6kg

Rest 1:30

x 4

Continue where you left off.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: