Friday Mashup

assaultbike_644e06_5273086

Skill

Muscle Ups – Transitions
– Progressions

Conditioning

21 Min AMRAP

3 HSPU
6 Chest to Bar
9 MB Slam
12 Toes To Bar
15 Cals Assault Bike
18 Dumbell Lunges 20/15kg

Finisher
Row Sprints

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