Friday Mashup
Skill
Muscle Ups – Transitions
– Progressions
Conditioning
21 Min AMRAP
3 HSPU
6 Chest to Bar
9 MB Slam
12 Toes To Bar
15 Cals Assault Bike
18 Dumbell Lunges 20/15kg
Finisher
Row Sprints
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm