Mondayitis 21-8-17
Strength
Front Squat
10-8-6-4-2
Conditioning
Part 1
10 Min AMRAP
20/15 Cals Assault Bike
15 Pull-ups
Part 2
20 Cal Row
15 Pushups
Constantly Varied Functional Movement at high intensity
Strength
Front Squat
10-8-6-4-2
Conditioning
Part 1
10 Min AMRAP
20/15 Cals Assault Bike
15 Pull-ups
Part 2
20 Cal Row
15 Pushups