BOOK YOUR NO SWEAT CONSULT

Tuesday 22-08-17

images (13)

Strength – 15 Mins

Oly Complex

Snatch Pull

Power Snatch

O/H Squat

Conditioning 

5 Rounds for time

10 Power Snatch 42.5/30

15 Burpees

20 Abmat sit-ups

 

 

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