Tuesday 22-08-17
Strength – 15 Mins
Oly Complex
Snatch Pull
Power Snatch
O/H Squat
Conditioning
5 Rounds for time
10 Power Snatch 42.5/30
15 Burpees
20 Abmat sit-ups
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm