Strength – 15 Mins
Oly Complex
Snatch Pull
Power Snatch
O/H Squat
Conditioning
5 Rounds for time
10 Power Snatch 42.5/30
15 Burpees
20 Abmat sit-ups
Building the engine is part of the fun
Building the engine is part of the fun
Strength – 15 Mins
Oly Complex
Snatch Pull
Power Snatch
O/H Squat
Conditioning
5 Rounds for time
10 Power Snatch 42.5/30
15 Burpees
20 Abmat sit-ups
