Tuesday 22-08-17

images (13)

Strength – 15 Mins

Oly Complex

Snatch Pull

Power Snatch

O/H Squat

Conditioning 

5 Rounds for time

10 Power Snatch 42.5/30

15 Burpees

20 Abmat sit-ups

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: