Wednesday 23rd Aug
Strength
Strict Press
4-3-2-4-3-2
then
Push Press 3×3 @ 75%
Conditioning
500m Row
then
30-20-10
Handstand Pushups
KB Cleans
Box Jumps
Constantly Varied Functional Movement at high intensity
Strength
Strict Press
4-3-2-4-3-2
then
Push Press 3×3 @ 75%
Conditioning
500m Row
then
30-20-10
Handstand Pushups
KB Cleans
Box Jumps