Friday 25/8/17
Strength -12 Mins
A. Bench Press 6’s
A2. Strict Pullups
rest 2:00-2:30 Between sets
B. Power Clean 3’s
Conditioning
30 Power Cleans 60/42.5 kg
50 Wall balls
Constantly Varied Functional Movement at high intensity
Strength -12 Mins
A. Bench Press 6’s
A2. Strict Pullups
rest 2:00-2:30 Between sets
B. Power Clean 3’s
Conditioning
30 Power Cleans 60/42.5 kg
50 Wall balls