Thursday 24-8

Strength – 15 Minutes

Deadlift 5’s

resting 2:00-2:30 after each set

Accessory

Weighted Glute Bridges 4 x 10

Conditioning

10-9-8-7-6-5-4-3-2-1

Deadlift @ 100/70kg

10 x Assault Bike Cals after each set

1-2-3-4-5-6-7-8-9-10

Toes to bar

 

 

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