Sat 26th August – One big Mash up
******Please Bring Long Socks*******
Part A.
In Teams of 3
12 Min AMRAP
7 Rope Climbs
30 Power Snatch 52.5/35 kg
20 Syncro Burpees (all 3 burpee at once)
Part B.
12 Min AMRAP
7 Turkish Getups
30 Shoulder to Over Head 52.5/35 kg
20 Syncro Air Squats ( all 3 must be in time)
Part C.
12 Min AMRAP
7 Wall Walks
30 Cals Ski
20 Syncro Situps (Arms Linked)
For All AMRAPS rep 7 & 30 only one person works at once.