Sat 26th August – One big Mash up

Socks
******Please Bring Long Socks*******

Part A.

In Teams of 3
12 Min AMRAP

7 Rope Climbs
30 Power Snatch 52.5/35 kg
20 Syncro Burpees (all 3 burpee at once)

Part B.
12 Min AMRAP

7  Turkish Getups
30 Shoulder to Over Head 52.5/35 kg
20 Syncro Air Squats ( all 3 must be in time)

Part C.
12 Min AMRAP

7 Wall Walks
30 Cals Ski
20 Syncro Situps (Arms Linked)

For All AMRAPS rep 7 & 30 only one person works at once.

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