Strength
A. Deadlift build to a heavy 1 rm (not a max) and continue to do
3 x 1
Conditioning
In 3 Mins Complete
4 Deadlift @ 80-85% of A
8 Handstand Pushups
16 Cals Rower
rest remaining time
x 5
Monday 28/8/17
Book into class
Strength
A. Deadlift build to a heavy 1 rm (not a max) and continue to do
3 x 1
Conditioning
In 3 Mins Complete
4 Deadlift @ 80-85% of A
8 Handstand Pushups
16 Cals Rower
rest remaining time
x 5
