Monday 28/8/17

long-arm-short-arm-deadlift

Strength

A. Deadlift build to a heavy 1 rm (not a max) and continue to do

3 x 1

Conditioning

In 3 Mins Complete

4 Deadlift @ 80-85% of A

8 Handstand Pushups

16 Cals Rower

rest remaining time

x 5

 

 

 

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