Tues 29th Aug

Conditioning 

5 Rounds for time

400m Run

21 Wallballs

12 Pull-ups

Extras

12 Min EMOM

Couch Stretch L 1 min

100m Farmers Carry

Couch Stretch R 1 Min

100m Front rack carry

Pigeon Stretch L 1 min

Pigeon Stretch Right 1 Min