Tues 29th Aug
Conditioning
5 Rounds for time
400m Run
21 Wallballs
12 Pull-ups
Extras
12 Min EMOM
Couch Stretch L 1 min
100m Farmers Carry
Couch Stretch R 1 Min
100m Front rack carry
Pigeon Stretch L 1 min
Pigeon Stretch Right 1 Min
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm