Wednesday 30/8/17


Strength
Strict Press 5-5-5-5 @ 70-75%

Weightlifting
Hang Clean x 2
Power Clean x 2

Conditioning
AMRAP – 3 Mins
5 Power Clean & Jerk 62.5/42.5kg
5 Burpee Over Bar

rest 2 mins
x 3

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