31-8-17 Winter is gone

images (7)

Skill EMOM x 8

1. Double Unders

2. Toes to bar

choose a rep scheme to

maintain over 4 sets

Strength

Back Squat 5-5-5-5

Conditioning 

4 rounds with a Partner 1:1

30 KB Swings

500m/400m Row

 

 

 

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