Skill EMOM x 8
1. Double Unders
2. Toes to bar
choose a rep scheme to
maintain over 4 sets
Strength
Back Squat 5-5-5-5
Conditioning
4 rounds with a Partner 1:1
30 KB Swings
500m/400m Row
Skill EMOM x 8
1. Double Unders
2. Toes to bar
choose a rep scheme to
maintain over 4 sets
Strength
Back Squat 5-5-5-5
Conditioning
4 rounds with a Partner 1:1
30 KB Swings
500m/400m Row