BOOK YOUR NO SWEAT CONSULT

1st Sept 2017 – Spring Time

strength

Bench Press

Muscle Endurance 12’s

Hypertrophy 8-10

Strength 4-6

Conditioning 

8 Min AMRAP

20 Pushups

20 Squats

20 Situps

20 Cal Assault Bike

rest 3 Mins

x 2

 

 

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