BOOK YOUR NO SWEAT CONSULT

“Morrison” 4th Sept 2017

Skill
Bar Muscle Ups

Strength
Front Squat 5 x 5

Conditioning
50-40-30-20-10 reps for time of:
Wall Ball, 20/14 lbs
Box Jump, 24/20 in
Kettlebell Swing, 24/16kg

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