“Morrison” 4th Sept 2017
Skill
Bar Muscle Ups
Strength
Front Squat 5 x 5
Conditioning
50-40-30-20-10 reps for time of:
Wall Ball, 20/14 lbs
Box Jump, 24/20 in
Kettlebell Swing, 24/16kg
Constantly Varied Functional Movement at high intensity
Skill
Bar Muscle Ups
Strength
Front Squat 5 x 5
Conditioning
50-40-30-20-10 reps for time of:
Wall Ball, 20/14 lbs
Box Jump, 24/20 in
Kettlebell Swing, 24/16kg