Sept 5 2017 – A change of pace
Strength
Hang Power Cleans 3’s
Conditioning
Complete as many rounds as possible in 15 mins of:
10 Toes-to-bars
Rest 30 secs
10 Hang Power Cleans 62.5/42.5kg
Rest 30 secs
Row 250 m
Rest 30 secs
Strength
Hang Power Cleans 3’s
Conditioning
Complete as many rounds as possible in 15 mins of:
10 Toes-to-bars
Rest 30 secs
10 Hang Power Cleans 62.5/42.5kg
Rest 30 secs
Row 250 m
Rest 30 secs