Sept 5 2017 – A change of pace

Change of pace
Strength
Hang Power Cleans 3’s

Conditioning
Complete as many rounds as possible in 15 mins of:
10 Toes-to-bars
Rest 30 secs
10 Hang Power Cleans 62.5/42.5kg
Rest 30 secs
Row 250 m
Rest 30 secs

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