Bag Snatch – Friday 8th Sept

Today is another bench mark and that is Isabel.

Strength/Olympic Lifting

Squat Snatch 2-2-2-2-2
Today is not about finding the most load you can lift for two reps but more how good you can make those two reps look and feel.

Benchmark
” ISABEL” – For Time

30 Power Snatches 62.5/42,5kg

Plus
500m Row 1:2 Work Rest
x 2