Today is another bench mark and that is Isabel.
Strength/Olympic Lifting
Squat Snatch 2-2-2-2-2
Today is not about finding the most load you can lift for two reps but more how good you can make those two reps look and feel.
Benchmark
” ISABEL” – For Time
30 Power Snatches 62.5/42,5kg
Plus
500m Row 1:2 Work Rest
x 2
