September 9th – Clean, Pull and Run

For time:
Run, 950 m
21 Power Cleans, 42.5/30 kg
21 Pull-ups
15 Power Cleans,
62.5/42.5 kg
15 Chest-to-bar Pull-ups
9 Power Cleans,
75/50 kg
9 Bar Muscle-ups
Run, 950 m

Scaled Version

2 x 400m Run
21 Power Cleans – Choose weight under 42.4/30kg
21 Body Rows
15 Power Cleans – Add load from first set beyond 42.5/30kg
15 Pullups/Banded Chest to bar
9 Power Cleans – Greater than 15’s
9 Banded Bar Muscleups or 3 Pullups + 3 Dips x 3
2 x 400m Run

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