Monday Madness 11/9/17

Strength

Part A

Strict Press – 5-5-5-5

Part B

Push Jerk

3-3-3

Part C  – Conditioning

Starting a new round every 5 mins

300/250m Row

30 Wallballs

15 Burpee Over Box

Rest your remaining time in that round

total of 5 set

 

 

 

 

 

 

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