Strength
O/H Squat 5-5-5-5
Weightlifting
EMOM – Alternating for 10 Mins
1. Snatch Pull x 2
2. Power Snatch x 2
Conditioning – Benchmark
“Nancy”
5 Rounds for time:
400m Run
15 Overhead Squats 42.5/30kg
Strength
O/H Squat 5-5-5-5
Weightlifting
EMOM – Alternating for 10 Mins
1. Snatch Pull x 2
2. Power Snatch x 2
Conditioning – Benchmark
“Nancy”
5 Rounds for time:
400m Run
15 Overhead Squats 42.5/30kg
