Wed 13th September
Strength
Deficit Deadlift 5-5-5-5 off 2″ raiser
Conditioning
12 Minute AMRAP
7 Deadlifts @ 100/70kg
14 Pullups
28 Double Unders
Mobility
Saddle Eagle
Puppy Dog
Thoracic Mobe – Keg Stretch
Lacrosse Flex/Ext
Constantly Varied Functional Movement at high intensity
Strength
Deficit Deadlift 5-5-5-5 off 2″ raiser
Conditioning
12 Minute AMRAP
7 Deadlifts @ 100/70kg
14 Pullups
28 Double Unders
Mobility
Saddle Eagle
Puppy Dog
Thoracic Mobe – Keg Stretch
Lacrosse Flex/Ext