Wed 13th September

https://youtu.be/CpWsUsqBtN8

Strength
Deficit Deadlift 5-5-5-5 off 2″ raiser
Conditioning
12 Minute AMRAP
7 Deadlifts @ 100/70kg
14 Pullups
28 Double Unders

Mobility
Saddle Eagle
Puppy Dog
Thoracic Mobe – Keg Stretch
Lacrosse Flex/Ext

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: