Wed 13th September

https://youtu.be/CpWsUsqBtN8

Strength
Deficit Deadlift 5-5-5-5 off 2″ raiser
Conditioning
12 Minute AMRAP
7 Deadlifts @ 100/70kg
14 Pullups
28 Double Unders

Mobility
Saddle Eagle
Puppy Dog
Thoracic Mobe – Keg Stretch
Lacrosse Flex/Ext