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Thursday 14th Sept


Strength
Bench Press 8-8-8-8

Weightlifting
Power Clean 3’s
W/ Handstand Prac between Sets

Conditioning
Tabata 20 seconds work 10 seconds rest x 8

Power Cleans
Assault Bike Calories
Sit Ups
Push Ups

Complete all 8 rounds before moving to next exercise.

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