BOOK YOUR NO SWEAT CONSULT

Friday Tester

Tester 

2km Row or

100cals Assault Bike or

100 Cal Ski Erg

Part B

Front Squat – 5’s (12 Mins)

Part C

20 KB Swings

10 Burpees

5 Turkish Getups

Skill Finisher

Handstand practice

Toes to Bar

Double Unders

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