Saturday 16/9/17
10 Rounds For Time
12 Cals Anything
9 TTB
6 Squat Clean 52.5/35 kg
3 Shoulder to Overhead 52.5/35
1 Heavy Sled push
Rest 1 Min after every Round
Constantly Varied Functional Movement at high intensity
10 Rounds For Time
12 Cals Anything
9 TTB
6 Squat Clean 52.5/35 kg
3 Shoulder to Overhead 52.5/35
1 Heavy Sled push
Rest 1 Min after every Round