Franday 18/9/17
Strength
Build to a 1 RM Thruster
Conditioning
“FRAN”
21-15-9
Thrusters @ 42.5
Pullups
Finisher
KB Carries
Constantly Varied Functional Movement at high intensity
Strength
Build to a 1 RM Thruster
Conditioning
“FRAN”
21-15-9
Thrusters @ 42.5
Pullups
Finisher
KB Carries