Franday 18/9/17
Strength
Build to a 1 RM Thruster
Conditioning
“FRAN”
21-15-9
Thrusters @ 42.5
Pullups
Finisher
KB Carries
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm