Deadlift Tues
Strength
A. Deadlift 2-2-2-
Conditioning
Starting a new round every 4 mins
400m Run
12 Deadlift @ 65-70% of A
9 Ring Dips
x 5
Strength
A. Deadlift 2-2-2-
Conditioning
Starting a new round every 4 mins
400m Run
12 Deadlift @ 65-70% of A
9 Ring Dips
x 5