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Thursday – Snatch

Weightlifting
A. Snatch 1-1-1-1-1 (Hold same weight across – no misses)

B. 3 x Snatch Pull @ 10-20% more than A.

Skill – Conditioner – Training WOD
Alternating Movements every minute for 12 Mins
1. 3 x Power Snatch – Select Weight
2. 40 Double Unders

Finisher
2 x 1 min Max Efforts Assault Bikes rest as needed.

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