MAP Work Friday – 22/09/17
Strength
Press 5-5-5-5
Conditioning
3 Min AMRAP
7 DB Push Press
7 KB Swings
7 Toes To Bar
rest 2 Mins
x 5
Constantly Varied Functional Movement at high intensity
Strength
Press 5-5-5-5
Conditioning
3 Min AMRAP
7 DB Push Press
7 KB Swings
7 Toes To Bar
rest 2 Mins
x 5