Saturday 23rd Sept – Bring you Sock game
Conditioning
6 Rounds for Time
24 Lunges
4 Power Cleans 90/60kg
12 Box Jumps
2 Rope Climbs
Constantly Varied Functional Movement at high intensity
Conditioning
6 Rounds for Time
24 Lunges
4 Power Cleans 90/60kg
12 Box Jumps
2 Rope Climbs