Monday 25th Sept

Wallball Meme

Strength
Back Squat 5 x 5 @ 75-77%

Conditioning
14 Min AMRAP In Partners

10 Wallballs
100m Run
20 Wallballs
100m Run
30 Wallballs
100m Run
40 Wallballs
100m
50 Wallballs
100m run
etc etc

Partition reps as needed.
Only 1 partner works at once
both partners run.

 

 

 

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