Tues 26/9

Strength – EMOM x 8 

A. Power Snatch x 4 – Choose weight enough to TNG

B. Snatch Pull x 2

B2 Burpee over bar x 5

x 10 Mins

Conditioning 5 Rounds for Time

10 DB Snatch 20/15

20 Cals Assault Bike

30 Situps

rest 1 Min

 

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