Strength – EMOM x 8
A. Power Snatch x 4 – Choose weight enough to TNG
B. Snatch Pull x 2
B2 Burpee over bar x 5
x 10 Mins
Conditioning 5 Rounds for Time
10 DB Snatch 20/15
20 Cals Assault Bike
30 Situps
rest 1 Min
Strength – EMOM x 8
A. Power Snatch x 4 – Choose weight enough to TNG
B. Snatch Pull x 2
B2 Burpee over bar x 5
x 10 Mins
Conditioning 5 Rounds for Time
10 DB Snatch 20/15
20 Cals Assault Bike
30 Situps
rest 1 Min
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