Wednesday 27th Sept
For Time:
1000m Row
75 Double Unders
20 Hang Squat Cleans 52.5/35kg
Rest 3 Mins
Block run – 950m
75 Double Unders
20 Hang Squat Cleans 52.5/35kg
Mobility
– KB Hang
– Quad Mash
– Calf Mash
– Ankle Floss
Constantly Varied Functional Movement at high intensity
For Time:
1000m Row
75 Double Unders
20 Hang Squat Cleans 52.5/35kg
Rest 3 Mins
Block run – 950m
75 Double Unders
20 Hang Squat Cleans 52.5/35kg
Mobility
– KB Hang
– Quad Mash
– Calf Mash
– Ankle Floss