Wednesday 27th Sept

For Time:

1000m Row
75 Double Unders
20 Hang Squat Cleans 52.5/35kg

Rest 3 Mins

Block run – 950m
75 Double Unders
20 Hang Squat Cleans 52.5/35kg

Mobility
– KB Hang
– Quad Mash
– Calf Mash
– Ankle Floss

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