Wednesday 27th Sept

For Time:

1000m Row
75 Double Unders
20 Hang Squat Cleans 52.5/35kg

Rest 3 Mins

Block run – 950m
75 Double Unders
20 Hang Squat Cleans 52.5/35kg

Mobility
– KB Hang
– Quad Mash
– Calf Mash
– Ankle Floss

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: