Friday 29th Sept

Strength

A. Find a 1 Rm Bench Press in 8 Mins

All In – Timer is Sled Push sprint style

Sled Push

Pistols/ Bulgarian Split Squats

Static Rope Hold

Pushups

Front Rack KB Hold

Ski Erg Sprint

Rest

 

 

 

 

 

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: