BOOK YOUR NO SWEAT CONSULT

Friday 29th Sept

Strength

A. Find a 1 Rm Bench Press in 8 Mins

All In – Timer is Sled Push sprint style

Sled Push

Pistols/ Bulgarian Split Squats

Static Rope Hold

Pushups

Front Rack KB Hold

Ski Erg Sprint

Rest

 

 

 

 

 

 

 

 

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