Monday 2nd Oct

stay in the fight

“Cowboys Revenge”

Teams of 2/3

50 SDLHP @ 42.5/35 kg
1000m Row (partion in sets of minimum 150m)
50 Overhead Squats @ 42.5/35kg
1000m Ski (partion in sets of minimum 150m)
50 Ring Dips (partition as needed)

 

 

 

 

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