Strength
A. Push Press 5
A2. Inverted Ring Rows 7-9
x 4-5
Conditioning
Starting New Set every 4 Mins
400m Run
15 Deadlift
12 Hang Cleans
9 Push Press
x 4
Back to Normal – 3rd Oct 2017
Book into class
Strength
A. Push Press 5
A2. Inverted Ring Rows 7-9
x 4-5
Conditioning
Starting New Set every 4 Mins
400m Run
15 Deadlift
12 Hang Cleans
9 Push Press
x 4
