BOOK YOUR NO SWEAT CONSULT

Wednesday 4th Oct

1nnes001

Pete Zoller

Strength – Weightlifting
1 x Snatch
1 x Hang Power Snatch
1 x O/H Squat

Conditioning
11.1/14.1 Open WOD

10 Min AMRAP
30 Double Unders
15 Power Snatch 35/25kg

Mobility
Upper extremity

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