Wednesday 4th Oct
Strength – Weightlifting
1 x Snatch
1 x Hang Power Snatch
1 x O/H Squat
Conditioning
11.1/14.1 Open WOD
10 Min AMRAP
30 Double Unders
15 Power Snatch 35/25kg
Mobility
Upper extremity
Strength – Weightlifting
1 x Snatch
1 x Hang Power Snatch
1 x O/H Squat
Conditioning
11.1/14.1 Open WOD
10 Min AMRAP
30 Double Unders
15 Power Snatch 35/25kg
Mobility
Upper extremity