Wednesday 4th Oct

Strength – Weightlifting
1 x Snatch
1 x Hang Power Snatch
1 x O/H Squat

Conditioning
11.1/14.1 Open WOD

10 Min AMRAP
30 Double Unders
15 Power Snatch 35/25kg

Mobility
Upper extremity

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: