Thursday – 5th October

Strength
Back Squat 5-5-5-5-5

Conditioning
7 Rounds for Time:

6 Handstand Pushups
9 Chest to Bar Pullups
12 Single Arm O/H Walking lunge 20/15kg

Cell
14 Min AMRAP
6 Dive Bomber Pushups
9 One Arm Row L Arm
9 One Arm Row R Arm
12 Single Arm O/H Lunge Steps 20/15kg