Strength
Back Squat 5-5-5-5-5
Conditioning
7 Rounds for Time:
6 Handstand Pushups
9 Chest to Bar Pullups
12 Single Arm O/H Walking lunge 20/15kg
Cell
14 Min AMRAP
6 Dive Bomber Pushups
9 One Arm Row L Arm
9 One Arm Row R Arm
12 Single Arm O/H Lunge Steps 20/15kg
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