Friday 6th Oct 2017
Conditioning
21-15-9
Row Calories
Burpees
Kettle Bell Swings
Box Jumps
Knee To Elbows
rest 1 Min After each full round of movements
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm