Friday 6th Oct 2017
Conditioning
21-15-9
Row Calories
Burpees
Kettle Bell Swings
Box Jumps
Knee To Elbows
rest 1 Min After each full round of movements
Constantly Varied Functional Movement at high intensity
Conditioning
21-15-9
Row Calories
Burpees
Kettle Bell Swings
Box Jumps
Knee To Elbows
rest 1 Min After each full round of movements