Saturday Special 7/10/17
*******Bring Long Socks***********
30 Min AMRAP
1 Rope Climb
5 Squat Cleans 80kg/55kg
5 Shoulder to Overhead 80kg/55kg
15/12 Cals Assault Bike
400m Run
*******Bring Long Socks***********
30 Min AMRAP
1 Rope Climb
5 Squat Cleans 80kg/55kg
5 Shoulder to Overhead 80kg/55kg
15/12 Cals Assault Bike
400m Run