Monday 9th Oct

download (3)

Conditioning Skill – EMOM
1. Bar Muscleups/Ring Muscleups x 2-3
2. 15 Cals Assault Bike
3. 10-15 Perfect Pushups
x 4 Each (12 mins)

Or

Scaling
1. Chest to Bar or banded Bar Muscleups x 3-5
2. 15 Cals Assault Bike
3. 10-15 Perfect Pushups
x 4

Strength
Front Squat 3-3-3-3-3

Finisher
6 Min AMARAP
20 Dumbell Lunges (select weight to enable constant movement)
20 Hollow Rocks
30 Sec Assault Bike

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s