BOOK YOUR NO SWEAT CONSULT

Monday 9th Oct

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Conditioning Skill – EMOM
1. Bar Muscleups/Ring Muscleups x 2-3
2. 15 Cals Assault Bike
3. 10-15 Perfect Pushups
x 4 Each (12 mins)

Or

Scaling
1. Chest to Bar or banded Bar Muscleups x 3-5
2. 15 Cals Assault Bike
3. 10-15 Perfect Pushups
x 4

Strength
Front Squat 3-3-3-3-3

Finisher
6 Min AMARAP
20 Dumbell Lunges (select weight to enable constant movement)
20 Hollow Rocks
30 Sec Assault Bike

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