Tuesday 10-10-17
Strength
Deadlift 10-8-6-4-2-2
Conditioning
“Christine”
3 Rounds
500m Row
12 Deadlifts @ BW
21 Box Jumps 24/20Inch
Constantly Varied Functional Movement at high intensity
Strength
Deadlift 10-8-6-4-2-2
Conditioning
“Christine”
3 Rounds
500m Row
12 Deadlifts @ BW
21 Box Jumps 24/20Inch