Tuesday 10-10-17
Strength
Deadlift 10-8-6-4-2-2
Conditioning
“Christine”
3 Rounds
500m Row
12 Deadlifts @ BW
21 Box Jumps 24/20Inch
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm