Wednesday 11/10/17 Cleans
Weightlifting
Hang Power Clean 3-3-3-3-3
Conditioning – MAP 4 – 3 Min AMRAP
2 Turkish Getups L & R
5 TNG Power Clean
10 KB Push Press 16/12kg
rest 2 Min x 5
Constantly Varied Functional Movement at high intensity
Weightlifting
Hang Power Clean 3-3-3-3-3
Conditioning – MAP 4 – 3 Min AMRAP
2 Turkish Getups L & R
5 TNG Power Clean
10 KB Push Press 16/12kg
rest 2 Min x 5