Wednesday 11/10/17 Cleans
Weightlifting
Hang Power Clean 3-3-3-3-3
Conditioning – MAP 4 – 3 Min AMRAP
2 Turkish Getups L & R
5 TNG Power Clean
10 KB Push Press 16/12kg
rest 2 Min x 5
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm