Friday 13th Happy Halloween

Part A.
Row 1 Min On 1 Min Off
x 4

Part B.
Ladder style for 10 Mins
1. Burpee
1. Toes to bar
1. HSPU
2.2.2, 3.3.3, etc etc

Part C.
30 Sec battle ropes
5 Tyre Flips
30 Sec Plank Hold
5 D-Ball Ground to Shoulder
1:1 Work Rest

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