Saturday 14th Oct

A. 10 Mins Snatch practice

B. 20 Mins AMRAP

15 Thrusters 42.5/30

12 Cals Bike/row/ski

9 Power Snatch 42.5/30

75 Double Unders

Published by 1nnes001

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: