Saturday 14th Oct
A. 10 Mins Snatch practice
B. 20 Mins AMRAP
15 Thrusters 42.5/30
12 Cals Bike/row/ski
9 Power Snatch 42.5/30
75 Double Unders
A. 10 Mins Snatch practice
B. 20 Mins AMRAP
15 Thrusters 42.5/30
12 Cals Bike/row/ski
9 Power Snatch 42.5/30
75 Double Unders