A Strong start to a Monday 16/10/17
Strength
Deadlift 5-5-5-5-5
Conditioning
Complete as many rounds as possible in 16 mins of:
Run 400 m
24 AbMat Sit-ups
12 Deadlifts, 115/77.5 kg
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm