Strength
Deadlift 5-5-5-5-5
Conditioning
Complete as many rounds as possible in 16 mins of:
Run 400 m
24 AbMat Sit-ups
12 Deadlifts, 115/77.5 kg
Building the engine is part of the fun
Building the engine is part of the fun
Strength
Deadlift 5-5-5-5-5
Conditioning
Complete as many rounds as possible in 16 mins of:
Run 400 m
24 AbMat Sit-ups
12 Deadlifts, 115/77.5 kg
